Diet & Nutrition
Creating custom programs to help each client make informed food choices
Not sure where to begin with your diet?
Nutrition information can be exciting, but overwhelming and difficult to navigate. We all have different goals when it comes to nutrition. If you are feeling discouraged from a number of attempts at weight loss, you’d like to learn how to fuel your body for intense physical activity or sports, you have a chronic disease or condition for which you require a therapeutic diet, or you’re simply feeling stuck with your current food choices, Naturopathic Doctors can support you to optimize your health through nutrition.
Naturpathic Doctors are equipped to support you in a number of areas, including:
- Food allergies/intolerances testing
- Therapeutic diets (such as gluten free to treat Celiac Disease)
- Chronic disease (such as diabetes, high cholesterol and high blood pressure)
- Healthy and sustainable weight loss
- IBS and IBD
- Fuelling for & recovering from exercise
Our Naturopathic Doctors will help you to see and feel your health change for the better over the long term.
What to Expect with Nutritional Coaching
An initial assessment will include an evaluation of your medical history, health and lifestyle behaviours, and goals to improve your health. From there, our Naturopathic Doctor (ND) will make recommendations tailored for you. After you’ve had some time to implement your healthy changes, you can book follow-up appointments, during which you and your ND will evaluate your progress to modify your goals as needed. Our NDs also offer packages, in which you can book your initial nutrition assessment and your follow up appointments at a discounted rate.
A holistic approach to nutritional coaching
When someone is experiencing body dissatisfaction, there is often more going on than simply a desire to change their body. Our NDs will offer you a compassionate space to help you to get to the root cause of your health concerns. They can refer you to other practitioners within the Dimension Health & Wellness team to support you on your wellness journey.
